ClassPass Most Moving Instructors of 2016

I was so honoured and taken aback to be chosen as one of ClassPass’ most moving instructors of 2016!

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Thank you so much ClassPass! And thank you SO MUCH wonderful clients!! It is an honour and joy to teach you! I am so blessed to work in a studio, The Bar Method Winter Park, surrounded by great instructors and led by a fantastic boss!

Fantastic deal for new clients at The Bar Method Winter Park and Dr. Phillips!

As you know I work at The Bar Method in Winter Park, and I love the studio so much that I want to help spread the word! I am so excited to be able to offer all of my friends an awesome deal on classes! Talk about perfect timing with the holidays coming up fast!

They’ve given me a promotion code that will get you 30 days of unlimited classes for $50, which is $145 off of the listed package price. This is the lowest price they’ve ever offered. What’s so awesome is that not only is it a great deal, but you’ll still be able to take advantage of their New Client Special, which is $89 for 30 days of unlimited classes, after you complete your first 30 days of this package…also an amazing deal!

If you don’t know what The Bar Method is, it’s pretty much THE exercise class to go to these days! It’s an hour-long group class using your own body weight and the ballet barre for resistance training that safely and effectively transforms your body. It’s intense and challenging, but the ultimate result is long, lean thighs, defined glutes, flat abs…and who doesn’t want that?! If you want to read up more, you can go to the website at http://www.barmethod.com.

You have until November 18th to take advantage of this deal. Use the link below and purchase the following package: “30 Days of Unlimited Classes”. On the payment screen enter this exclusive promotion code BARLOVE22 in the space provided. Remember, the code expires on November 18th, but your month of classes starts the first day you come to class, so you can choose to start at any time!

Feel free to forward this offer on to anyone you think may be interested, class is even more fun with a friend! Anyone is welcome to take advantage of this special deal!

Here is the link:

http://clients.mindbodyonline.com/classic/ws…

Don’t forget, the promotion code expires on 11/18/16, so please take advantage of this great offer soon!

Let me know if you have any questions, and I’ll check into it for you. I really hope you sign up and give it a try.

The team and clients at the studio are so nice, and it’s seriously an awesome workout that will totally change your body and life!

Sarah

Sarah

New Bar Method Winter Park Studio Photos

Taken by the amazing Brittany Hodgins.

Here are some of the fabulous shots she took at our studio recently. I am so honoured to work with such beautiful, strong, and amazing women that I am lucky enough to call friends!

You can click on them to see them bigger!

Trish

Trish

Mimi and Carrie

Mimi and Carrie

Laura

Laura

Sarah and Dolly

Sarah and Dolly

Laura

Laura

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Sarah

Sarah

Mimi

Mimi

Amy and Karen

Amy and Karen

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Ellen, Sarah, and Carrie

Ellen, Sarah, and Carrie

Laura and Trish

Laura and Trish

Annette, Ellen, Dolly, and Karen

Annette, Ellen, Dolly, and Karen

61

Mimi

Mimi

Sarah

Sarah

Laura and Trish

Laura and Trish

Carrie, Laura, Ellen, Mimi, and Amy

Carrie, Laura, Ellen, Mimi, and Amy

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Ellen

Ellen

Carrie

Carrie

Amy

Amy

Annette

Annette

Karen

Karen

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Karen

Karen

Dolly

Dolly

Mimi

Mimi

Amy

Amy

Carrie

Carrie

Ellen

Ellen

Sarah

Sarah

Annette

Annette

Trish

Trish

My favourite!!! I love these girls!

My favourite!!! I love these girls!

A week (or two) in September

I have been itching to write a post for a while now but life just gets in the way! I have had so many topics in my head depending on the day and my mood.
I guess now will be a mish-mash of thoughts and happenings!

What’s going on?

Spent a lovely mini-weekend with my beloved Bar Method Babes.
Karen (the boss from heaven) treated us all to a retreat at an idyllic location in New Smyrna Beach in honour of our 1 year anniversary of the Winter Park location.
We all met up at the house, which was tucked away up a country lane surrounded by beautiful fields, after lunch on Saturday.
We took part in some team building exercises, which were a lot of fun.
Karen, generous as ALWAYS, gave each of us a gift of a framed group pictures and she had made hilarious Paper Plate Awards for each and every one of us.
Mine was: Most Likely to Get Anyone to Do Anything Just by Opening Her Mouth!
Then it was time to get our fun on! Trish had made a wonderful welcome cocktail with Malibu and Pineapple Juice (and other special secret Trish ingredients!!!!). It was perfect!
Then the wine bottles were cracked open. We all made pizza together. Ellen was our Pro Pizza Maker… she had us all in fits as she rolled and flipped and spun the dough around like a true Italian!
I have the most beautiful memories of this amazing group of women, each so different in looks, style, background, and personality, as they all came together and just laughed and laughed and laughed.
I have some great videos of our weekend, which I won’t share here… anyone who wasn’t there probably wouldn’t truly “get it” anyway… but for us girls, it was a great memory to keep and we all said how much we rolled around just watching the footage again.
We played a game into the wee hours…. Ellen brought it and I forget the name, but it was something like “Guesstures”… a type of Charades. It was absolutely raucous and hilarious!
We all cozied up and slept a little before congregating in the kitchen once more for breakfast and more giggles.
It was a great bonding experience and we really missed the ladies who were not able to make it… Kendra, Kelly, Morgan, Fionaaaaaaa, and Suzanne.
A huge thanks to Karen for making it all happen. Once gain, I am blown away by this amazing family that I am so lucky to be a part of.

The Bar Method Winter Park 1 Year Anniversary Retreat

Talking of families, I want to give kudos to my darling husband, who still amazes me every day with his supportive nature and actions.
Bill held the fort whilst I went away for a night. As typical as life is in throwing its curve-balls, his shop was broken into on Saturday night.
Thankfully our BFF James was in town staying at our house and so he watched Gwennie whilst Bill drove in to town to meet with the Sheriff.
Really, really fortunate, else it would have been an even more difficult situation for Bill.

I feel very blessed to be surrounded by such good people. Bill has just been amazing with my new work commitments.
Obviously, as the owner of a successful business, he is the bread-winner in the family. For me to work, it had to fit around his schedule.
However, he has been so kind, supportive, and helpful to me. It has been a transition to go from stay-at-home Mum to back-in-the-workforce Mum.
We live out in the sticks and to get G to school and go to work means driving around 60 miles a day. I get up at 5am most days during the week.
I spend about 2 hours in my car every day. Sometimes more.
I have to admit, I was feeling a little burned out last week.
Even though he works all hours, Bill immediately jumped in and offered to take G to school an extra couple of mornings this week so that I could have an extra hour or so in bed.
I appreciate it so much… it truly is the little things that mean so much. I am so lucky to have such a great husband/friend.
He has thrown himself into his new workout regime and has spent 4 mornings this week working out with his TRX personal trainer.
I’m really proud of him, because I know he does not love working out!

Bill & Gwennie at Daddy Daughter Donut Day

Gwennie continues to enjoy her new school life.
I did laugh this week as she came home informing me that her class is raising money to adopt a manatee.
She thought that adopting a manatee meant that said manatee would come and live with us… in our pool… or pond across the road.
I had to explain that the money raised to “adopt” the manatee would just go towards caring for him in his natural habitat.
Cue sweet disappointed face!
She is all fired up to go back to Sea World and visit the manatees there though.
I am looking forward to less humid days so that we can get back into visiting some of the parks on a weekend. So much fun!

Dear Kate is still the matriarch of the house. I hate watching her start to struggle with her stiff back legs.
She doesn’t seem to be in pain, but it is an effort for her to get up after being laid down for a while.
I loathe that she is getting older. She will be 13 at Christmas. I wish we could press the pause button.

Sweet old lady, Kate!

Photo Shoot by Debbie Cirillo

We had some photos taken in the Winter Park studio last week.
The Winter Park and Dr. Philips crew joined forces for some group shots that will be used on the websites.

Cayce’s friend Debbie Cirillo did a great job for us!
Here are some of the pictures….

Beautiful Cayce and her amazing arms!

Bicep curls!

Push-ups

Thigh- 2nd position

Stretch at the Bar Level 2

Stretch at the Bar

Reverse push-ups

Beth’s beautiful arms!

The gorgeous Danielle and I demonstrate Round-Back

Flat-Back!!!

Sweet Karen!

Reverence

The best bosses in the world! Cayce Hurley and Karen Moreno

My beautiful and talented coworkers! Top row from L to R: Caitlin, Kendra, Mimi & Trish. Bottom row L to R: Kelly, Danielle, Ellen, Karen, me, Cayce, & Beth.

Béla Károlyi

My new nickname a la one of my sweet clients today!
Apparently I put them through their paces this morning… and due to the British accent, I made them think about the Olympics!
I had them all striving for gold medals! They were all winners in my eyes. A really great crowd this morning.

Good news… Cayce, dear friend, was-trainee, and new partner with Karen in the upcoming Dr. Philips location of the The Bar Method in Orlando, is now officially certified! BRAVO Cayce!
More good news… our beloved Kendra is officially a National Evaluator for instructors of The Bar Method!
Way to go girls… and here’s to The Bar Method Winter Park! So proud to be a part of the team!

Gold medals all around!