Goodness, it is January 12th and I have written anything in my blog yet this year!
Happy New Year everyone… I hope you all had a wonderful holiday season and I wish you a happy, healthy, successful, and love-filled 2013.
Our Christmas and New Year was lovely. It all went by far too quickly and whoops, here we are back into the swing of the normal routine: early mornings, school runs, ballet classes, work, etc, etc.
We do have a new addition to our family. Maximus the guinea pig arrived on Christmas Day via Grandpoo.
He is the dearest little guy and I will have to do another post solely focusing on him!
Gwennie is completely enamoured (as am I !).
We all tend to indulge a little during holiday times. Well, I certainly do. Lots of rich food to taste and a little more drinking than usual.
I decided to do a cleanse this past week to purge my old body of some toxins.
A friend of mine works for a company called Beyond Organic. She suggested I try the 3-Day Suero Viv cleanse.
The Suero Viv cleanse is designed to support the body’s natural cleansing and detoxification systems and help you reach a higher level of health than you’ve ever experienced. Available in three options: Bronze, Silver, and Gold. I took the Bronze one which consists of two flavours… Raspberry Lemonade and Citrus. You drink 6 bottles of these juices per day… and eat nada. The drinks are made up of whey culture and potassium and sodium to help cleanse out the cells of the body whilst protecting the body’s natural flora.
You can watch a video describing the cleanse right here!
The cleanse was designed to be a group one and ran from January 8th-10th.
Day 1: This was the toughest day for me. I was teaching two classes at The Bar Method that morning and felt a little foggy in my head. By the late afternoon, my head was crashing and I couldn’t really focus on anything much. I texted my friend and she told me that I should have slowly weaned off caffeine before the cleanse. Whoops! I took some Advil and went to bed early.
Day 2: My headache had pretty much dissipated and I felt more human. I found it much easier to teach class today and even took a class, which I found challenging but got through unscathed!
Day 3: I felt really tired on this day. I didn’t teach, but I did go in to take a class and found it a real struggle. No protein = no bueno for muscles. By the third day I was just craving the sensation of being able to chew something and I was really tired of the drinks. They didn’t taste that great… they were both very citrus-y in flavour and left a yukky taste in my mouth so I had to clean my teeth every time I drank one. I have a confession to make… on this day, I ate a baby carrot! I gave one to Maximus and the temptation was too great! I had to have one of those cold, crunchy things too! It was uh-mazing! Hahahaha!
So, I made it through the cleanse.
Down sides; I got really fed up with the flavours of the drinks. I would have liked more variety. And I should have detoxed off caffeine beforehand so I wouldn’t have been so tired. If I choose to do a cleanse again, I would definitely start/do it on days when I am not working. (I did have horrible dreams whilst I was cleansing. Was it cleansing my brain also???)
Up sides; I wasn’t hungry at all during the 3 days. I wanted to chew food, but I wasn’t physically hungry. Impressive! I lost 3 lbs… not as much as I would have liked to lose, but it was something. I definitely lost that bloated feeling that I had post-holiday nosh-up! And my skin looks great.
If I do the Suero Viv cleanse again in the future, I think I would opt for the Silver one, as it has 3 varieties of drinks.
A little more variety makes a heck of a difference when that is all you are drinking for 3 days.
Cleansing isn’t for wimps! It definitely takes some willpower and I am so relieved I made it through 3 days.
Hopefully I did myself some good and got rid of some toxic sludge! Mmmmmmm!!!!!